The Real Healthy Food

Ingredientes

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- 1 ovo

- 1 cup de smoothie oats da Rude Health  

- canela
- 1/2 cup de farinha de aveia da Cem Porcento
- 1 cup de leite magro

- 1 colher de café de fermento

- 2 colher de sopa de geleia de arroz
- framboesas

1 - Preaqueça o forno a 180ºC.
2- Coloque todos os ingredientes num recipiente e misture-os. Caso verifique que a massa não esteja cremosa use uma varinha mágica para unificar a massa durante 2 minutos.
3 - Adicione o preparado às formas de silicone de muffins.

4- Deixa cozer pelo menos 15 minutos em forno a 180 ºC.

5- Espete os muffins com um palito para verificar de estão bem cozidos antes de retirar do forno.

 

I have been investigating ways to make a fast, delicious and very healthy muffins to have a tea with friends, to take to work or even to give to the little ones of my family.
And everyone has adored these experiences.
So, now is the time to share with you.


- 1 egg
- 1 cup of smoothie oats from Rude Health
- cinnamon
- 1/2 cup of 100 Percent Oatmeal
- 1 cup of lean milk
- 1 teaspoon of yeast
- 2 tablespoons rice jelly
- raspberries



1 - Preheat the oven to 180ºC.
2- Put all ingredients in a bowl and mix. If you notice that the dough is not creamy use a magic wand to unify the dough for 2 minutes.
3 - Add the preparation to the silicone forms of muffins.
4 - Leave to bake at least 15 minutes in oven at 180ºC.
5- Sprinkle the muffins with a toothpick to make sure they are well cooked before removing from the oven.

Preparação

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Preparation

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Preparação

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Preparation

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You can do it for breakfast, snack break or pre-workout.

Eu tenho uma receita para manteres a dieta ou começar uma, o verão está na esquina e todos nós queremos estar no nosso melhor, não é? Assim com o meu Smoothie da aveia com banana e morango posso ajudar-te. Podes fazê-lo para o pequeno-almoço, lanche ou pré-treino.

Ingredients

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 1 cup of light milk

1 cup of strawberries

1 medium banana

 1 cup of oats 

 kitchen utensils

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- Blender 

- Jar 

- Straw 

The granola is a mixture of seeds, grains and nuts, involved in a sweet syrup. But not all granola are healthy. We must be very careful about supermarket labels because many granola have a high level of fat and sugars. And in such a crowded world we often do not have the time to always see these details and we do not even know how to choose the best for us. My suggestion for you is to opt for homemade granola. And I also know that it takes a lot of time to prepare. 

That's why I suggest the Merry Berry granola. A homemade granola, made with natural fruits and grains and a sweet touch to honey.

You have several flavors available 

- Banana and Cocoa; 

- Apple and Cinnamon;

 - Red Fruits; 

- Figs and Raisins. 

 I confess that in my weeks of running I leave my granola in the hands of Merry Berry.

Tens vários sabores disponível

- Banana e Cacau;

- Maçã e Canela;

- Frutos Vermelhos;
- Figos e Passas.

Confesso que nas minhas semanas de correria deixo em cargo a minha granola nas mãos da Merry Berry.

***Queijo Quark usado é da marca Linessa que encontra nos supermercados Lidl, os Cereais da marca Salutem que encontram em todos is supermercados, a maça desidratada é da Fruut que encontam em todos os supermercados.